How does one stay grounded in a very ungrounded world? Were humans ever supposed to have this much information at our fingertips? Were comparisons and access to 24/7 media meant for our sensitive souls and overthinking brains? Every period…
How To Ground Yourself
Glimmers — Finding Joy In The Little Moments
What are Glimmers?- Glimmers are a cute little mental health hack that’s made its way into the mainstream over the past few years. You’re probably familiar with the term “triggered” where your body is sent into fight or flight mode…
13 Manifestation Techniques That’ll Upgrade Your Life
Do you have wishes and desires you want to bring to fruition? Luckily for you, manifestation is a way to get those dreams you have in your head into your physical reality. Manifestation might seem like a woo-woo concept but…
Wintering — Embracing Life’s Seasons
Wintering is a euphemism for those dark depressing days we face in life. Just like Mother Nature runs through each season our life does the same. Author Elizabeth May wrote the book “Wintering: The Power of Rest and Retreat…
Lagom — 7 Tips To Incorporate This Swedish Lifestyle
The word Lagom (lah-gom) is Swedish and doesn’t translate appropriately to English but can be summed up as “not too little, not too much, just right.” It can take on several meanings depending on the context with both positive and…
Perform Your Own Heart-Opening Cacao Ceremony
Why Perform A Cacao Ceremony?- Life is tough and has a way of hardening your heart’s exterior as a way to protect yourself. While that can be beneficial to a certain degree, being too closed off or hardened hurts you…
Incorporating The Surrender Experiment Into Your Life
Michael A. Singer’s bestselling book The Surrender Experiment is the follow-up to his most notable work The Untethered Soul. In the autobiographical surrender experiment, he details his life and how no matter the trials and tribulations that came his way,…
How To Do A Life Reset
Sometimes we’re not getting out of life what we want or think we should be getting. This can create a feeling of discontentment, depression, restlessness, and other negative emotions. Maybe you’ve fallen off the wagon, gotten stuck in a…
Wellness Around The World
Wellness by today’s standards can be associated with expensive gym memberships, $20 collagen smoothies, and hi-tech fitness watches. It seems that unless you’re part of the wealthy elite then wellness isn’t for you. Thankfully, this simply isn’t true. Wellness…
Closing Open Loops For Focus & Mental Clarity
What are Open Loops? Open loops are the things stored in your mental to-do list. Similar to open tabs on your computer. It’s something you don’t want to forget but not something you want to get to right away. Therefore…
