The era of constant stimulation is in full swing, and our nervous systems are completely shot. When new trends appear that promote reducing sensory input, calming cortisol levels, and improving sleep quality, of course we’re going to be intrigued. Dark…
Dark Showering: A Calming Bedtime Ritual for Better Sleep
Micro Journaling — A Gentle Practice for Overthinking Minds
Are you a chronic overthinker, constantly ruminating on the who, what, where, when, whys, and hows in your life? Your brain is never off, and the dialogue never runs out of things to say or question. This type of brain…
Nonnamaxxing: Slow Living Inspired by Italian Grandmas
Nonnamaxxing is more than just another health and wellness trend. It’s a lifestyle that promotes slowing down and savouring the moment. Nonna is the Italian word for grandma, and they seem to have the secret sauce (pun definitely intended) for…
How to Use the Eisenhower Matrix: Prioritize Tasks & Productivity
Dwight D. Eisenhower served as the 34th President of the United States and was a five-star general and supreme commander of Allied Forces during World War II. His catalog of work includes: Creating the interstate highway system Ending the Korean…
Opening Shift: A Morning Routine to Start Your Day with Intention
If you’ve ever done a stint in retail, a coffee shop, or a restaurant, then you’ll already be familiar with the workings of the opening shift. Setting up shop, stocking, prepping, and getting organized before customers enter. This period, whether…
French Sunday — Your Guide to Slow, Intentional Living
They weren’t kidding when they named it the ‘Sunday scaries’. The thought of Monday looms over your head, and there’s an anxious feeling that follows you while you complete your weekly to-do list. Grocery shopping, meal prepping, and laundry consume…