If you’ve ever done a stint in retail, a coffee shop, or a restaurant, then you’ll already be familiar with the workings of the opening shift. Setting up shop, stocking, prepping, and getting organized before customers enter. This period, whether…
Opening Shift: A Morning Routine to Start Your Day with Intention
French Sunday — Your Guide to Slow, Intentional Living
They weren’t kidding when they named it the ‘Sunday scaries’. The thought of Monday looms over your head, and there’s an anxious feeling that follows you while you complete your weekly to-do list. Grocery shopping, meal prepping, and laundry consume…
Spring Reset Routine: A Soft Seasonal Wellness Guide
It’s no coincidence that when the days get shorter, darker, and colder, you feel your motivation dwindling. You struggle to complete the things you once had exuberant energy to do. As soon as the days begin to get longer, brighter,…
Save The Day Method: Turn Mundane Days Into Magic
Superman or superwoman might not be coming to save you, but luckily, you can save yourself with TikTok’s viral ‘Save the Day’ Method. Created by holistic practitioner Trina Mertz (@breatheintransformation) to combat feeling restricted by life’s obligations. This simple daily…
Wellness Stacking: Do Self-Care Smarter, Not Harder
When your wellness routine becomes an overwhelmingly long list of disconnected tasks, ticking all those boxes off your to-do list can create the anxiety and overwhelm you were trying to escape. Especially if you have a propensity for perfectionism, your…
75 Hotter — The Girl’s Guide to Glowing Up
Health and wellness challenges are kinda like dating. Many options, but one that’s a perfect fit for you. Could this be the one of your dreams? Introducing 75 hotter, almost like 75 hard, but for the girls who crave balance,…