It’s no coincidence that when the days get shorter, darker, and colder, you feel your motivation dwindling. You struggle to complete the things you once had exuberant energy to do. As soon as the days begin to get longer, brighter,…
Spring Reset Routine: A Soft Seasonal Wellness Guide
Save The Day Method: Turn Mundane Days Into Magic
Superman or superwoman might not be coming to save you, but luckily, you can save yourself with TikTok’s viral ‘Save the Day’ Method. Created by holistic practitioner Trina Mertz (@breatheintransformation) to combat feeling restricted by life’s obligations. This simple daily…
Wellness Stacking: Do Self-Care Smarter, Not Harder
When your wellness routine becomes an overwhelmingly long list of disconnected tasks, ticking all those boxes off your to-do list can create the anxiety and overwhelm you were trying to escape. Especially if you have a propensity for perfectionism, your…
75 Hotter — The Girl’s Guide to Glowing Up
Health and wellness challenges are kinda like dating. Many options, but one that’s a perfect fit for you. Could this be the one of your dreams? Introducing 75 hotter, almost like 75 hard, but for the girls who crave balance,…
Life Admin Day — Clearing Your Mental Inbox
If you’d have been properly informed as a kid that adulting was a Groundhog Day of never-ending tasks and to-do lists, you’d probably rethink your decision to want to grow up so fast. Staying on top of life’s administrative tasks…
Cozymaxxing Is Your Winter Wellness Remedy
When you come home after a long day, being as cozy as possible is the ultimate goal. Let go of any worries that you might’ve picked up from the day and allow yourself to decompress. Cozymaxxing isn’t just about physical…