Superman or superwoman might not be coming to save you, but luckily, you can save yourself with TikTok’s viral ‘Save the Day’ Method. Created by holistic practitioner Trina Mertz (@breatheintransformation) to combat feeling restricted by life’s obligations. This simple daily…
Save The Day Method: Turn Mundane Days Into Magic
Wellness Stacking: Do Self-Care Smarter, Not Harder
When your wellness routine becomes an overwhelmingly long list of disconnected tasks, ticking all those boxes off your to-do list can create the anxiety and overwhelm you were trying to escape. Especially if you have a propensity for perfectionism, your…
75 Hotter — The Girl’s Guide to Glowing Up
Health and wellness challenges are kinda like dating. Many options, but one that’s a perfect fit for you. Could this be the one of your dreams? Introducing 75 hotter, almost like 75 hard, but for the girls who crave balance,…
Life Admin Day — Clearing Your Mental Inbox
If you’d have been properly informed as a kid that adulting was a Groundhog Day of never-ending tasks and to-do lists, you’d probably rethink your decision to want to grow up so fast. Staying on top of life’s administrative tasks…
Cozymaxxing Is Your Winter Wellness Remedy
When you come home after a long day, being as cozy as possible is the ultimate goal. Let go of any worries that you might’ve picked up from the day and allow yourself to decompress. Cozymaxxing isn’t just about physical…
Soft Saving: How To Enjoy Life & Save Money Doing It
Soft saving is Gen Z’s reaction to uncertainty. While many boomers and Gen X saved furiously, relinquishing small joys and living on rice and beans to be able to afford a down payment and a promised future, times have changed….