Is your weekly wellness schedule filled to the brim, yet nothing much gets accomplished? You’ve heard it all: the morning routine, the night routine, the wellness routine that will take you from living a life of misery and emptiness to…
Weekly Wellness Schedule: A Routine You’ll Actually Stick To
Overstimulated? Here’s How To Quiet The Noise & Find Calm
Lately, you’ve heard the term “overstimulated” tossed around more frequently. It can be applied when your surrounding environment becomes overwhelming. This might come from being in large crowds, at family get-togethers, surrounded by bright lights, or when loud music or…
Design Your Dream Self-Care Sunday Routine
During a busy week, you might not have as much time for yourself as you’d like. That’s why dedicating one day a week, like Sunday for example, can help you to recharge your batteries and unwind before the start of…
Moon Phase Rituals — Align With Lunar Energy
You might’ve completed moon phase rituals during the popular full and new moon periods, but what about the in-between? Today, we’ll explore distinct moon phase rituals to help you metaphorically plant and grow the seeds of your life. The…
Niksen: The Dutch Concept Of Embracing Doing Nothing
Niksen is a Dutch term that translates to “to do nothing”. The term became popularized by Olga Mecking, journalist and author of ‘Niksen: Embracing the Dutch Art of Doing Nothing’. It explores the concept of how, by doing less, you…
9 Coffee Alternatives For A Calm Nervous System
For many, coffee not only helps you get out of bed, but is a ritual in itself. Taking a moment for yourself while you mentally prepare to take on another day. The caffeine enters your bloodstream and gives you a…