Niksen is a Dutch term that translates to “to do nothing”. The term became popularized by Olga Mecking, journalist and author of ‘Niksen: Embracing the Dutch Art of Doing Nothing’. It explores the concept of how, by doing less, you…
Niksen: The Dutch Concept Of Embracing Doing Nothing
9 Coffee Alternatives For A Calm Nervous System
For many, coffee not only helps you get out of bed, but is a ritual in itself. Taking a moment for yourself while you mentally prepare to take on another day. The caffeine enters your bloodstream and gives you a…
Blue Mind Theory & How To Experience It
What Is Blue Mind Theory? Have you ever been hypnotized by a water fountain or fallen asleep to the sound of ocean waves? Do you find solace in a warm bath or shower after a stressful day? Did you love…
Angel Numbers & Their Meanings
What Are Angel Numbers?- Angel numbers are comprised of triple or quadruple repeating numbers in a sequence. They’re said to be a subtle nudge from the universe with a little secret message for you to interpret. They can help you…
12 Anxiety Hacks For Your Mental Wellness
Anxiety is something that many people live with. Either you have bouts of it dispersed throughout your day or it’s completely debilitating — leaving you frozen or in overdrive. It sucks. It elicits feelings of panic where you get stuck…
How To Read A Human Design Chart
Human Design is a unique blend of the Judaic kabbalah, Chinese i ching, chakra system, and astrology. Similar to your astrological birth chart your human design chart snapshots a moment in time (the exact moment you were born) giving you…
