Lately, you’ve heard the term “overstimulated” tossed around more frequently. It can be applied when your surrounding environment becomes overwhelming. This might come from being in large crowds, at family get-togethers, surrounded by bright lights, or when loud music or…
Overstimulated? Here’s How To Quiet The Noise & Find Calm
Design Your Dream Self-Care Sunday Routine
During a busy week, you might not have as much time for yourself as you’d like. That’s why dedicating one day a week, like Sunday for example, can help you to recharge your batteries and unwind before the start of…
Moon Phase Rituals — Align With Lunar Energy
You might’ve completed moon phase rituals during the popular full and new moon periods, but what about the in-between? Today, we’ll explore distinct moon phase rituals to help you metaphorically plant and grow the seeds of your life. The…
Niksen: The Dutch Concept Of Embracing Doing Nothing
Niksen is a Dutch term that translates to “to do nothing”. The term became popularized by Olga Mecking, journalist and author of ‘Niksen: Embracing the Dutch Art of Doing Nothing’. It explores the concept of how, by doing less, you…
9 Coffee Alternatives For A Calm Nervous System
For many, coffee not only helps you get out of bed, but is a ritual in itself. Taking a moment for yourself while you mentally prepare to take on another day. The caffeine enters your bloodstream and gives you a…
Blue Mind Theory & How To Experience It
What Is Blue Mind Theory? Have you ever been hypnotized by a water fountain or fallen asleep to the sound of ocean waves? Do you find solace in a warm bath or shower after a stressful day? Did you love…