If you’re wanting to upgrade your habits, lifestyle, and well-being, Operation 66 might be the perfect wellness challenge for you. AngelinaNicollle on TikTok created the challenge to be a realistic and balanced approach to changing your lifestyle and habits. The…
Operation 66 Is The Gentle Wellness Challenge You’ve Been Looking For
Dopamine Menu: Your Ultimate Mood-Boosting Hack
Dopamine is the feel-good hormone your body produces in response to dopamine-inducing activities. Dopamine makes you feel lighter, happier, and more motivated. When your body is low on dopamine, you’ll feel more tired, unmotivated, moody, and unhappy. When you receive…
Weekly Wellness Schedule: A Routine You’ll Actually Stick To
Is your weekly wellness schedule filled to the brim, yet nothing much gets accomplished? You’ve heard it all: the morning routine, the night routine, the wellness routine that will take you from living a life of misery and emptiness to…
Overstimulated? Here’s How To Quiet The Noise & Find Calm
Lately, you’ve heard the term “overstimulated” tossed around more frequently. It can be applied when your surrounding environment becomes overwhelming. This might come from being in large crowds, at family get-togethers, surrounded by bright lights, or when loud music or…
Design Your Dream Self-Care Sunday Routine
During a busy week, you might not have as much time for yourself as you’d like. That’s why dedicating one day a week, like Sunday for example, can help you to recharge your batteries and unwind before the start of…
Moon Phase Rituals — Align With Lunar Energy
You might’ve completed moon phase rituals during the popular full and new moon periods, but what about the in-between? Today, we’ll explore distinct moon phase rituals to help you metaphorically plant and grow the seeds of your life. The…