Superman or superwoman might not be coming to save you, but luckily, you can save yourself with TikTok’s viral ‘Save the Day’ Method. Created by holistic practitioner Trina Mertz (@breatheintransformation) to combat feeling restricted by life’s obligations. This simple daily task can be big or small, whatever your mind, body, and soul are craving at that moment. When you save the day, it reminds you that even the most routine days can be romanticized to create a little magic in every moment.
What Is The Save The Day Method?
The save-the-day method is a quick self-care or comforting activity that helps you reclaim time in your day. How often do you feel that your days don’t belong to you? As soon as you wake up, you get ready to go clock in, work for your paycheck, and then once you’re off the clock, tend to your other commitments. This can also feel true if you work for yourself. Maybe as your own boss, you feel more pressure to spend all of your time being productive and generating output.
While you’re often pulled in a million different directions and feel like your time isn’t yours, this simple save-the-day technique helps to romanticize even the most mundane and boring days. Take a little bit of time to tune out the rest of the world. Putting down your phone and being present in the moment can help to add a little autonomy in your life.
Doomscrolling-
After a long day, you might come home, make yourself some dinner, and then automatically begin scrolling through social media or watching an excessive amount of TV. If you don’t feel that you have enough ‘me time,’ you might find yourself indulging in revenge bedtime procrastination. This is where you intentionally delay going to sleep.
People do this because as soon as they doze off, the next thing they hear is their alarm going off to begin another working day. Scrolling through your ‘for you page’ way too late into the night is a way you might reclaim your time. Even if an excessive amount of screen time, especially before bed, is unhealthy.
Being online isn’t anything to feel ashamed about; let’s be real, we’re all on there. However, it’s important to be mindful of how much screen time is taking up your precious hours in your day. Aim to set strict time limits on your phone and get outside to touch some grass now and then. That’s why this save-the-day method is so great. You can still indulge in a little bit of screen time, but also make sure to include other healthy habits that increase your well-being throughout your day.
The save-the-day method can help you feel more in control of your life. When you feel that your day belongs to you and you sprinkle in moments where you feel joy, calm, and contentment, you’ll more easily enjoy the everyday instead of trying to rush past it and make it to the weekend.
Save The Day Method Ideas-
Use these ideas to save the day, or choose something not listed here that lights you up inside
- Call a friend or family member to catch up
- Go for a walk
- Make a midday matcha
- Practice breathing exercises
- Read a book for leisure
- Do a face mask
- Cook a nice meal
- Stretch your body
- Dance in your kitchen
- Paint, draw, play music
- Make a cup of tea
- Journal your thoughts
- Enjoy a hot bath
- Meditate
- Smudge your home
Wellness Isn’t All Or Nothing-
Many wellness routines and challenges might scare you away with strict rules and guidelines. However, the save-the-day method is anything but. You can structure this however you like or switch it up every day, depending on your mood and energy levels. You can also take as much time as you want, need, or can realistically fit into your day. If all you have is 5 or 10 minutes, then that’s perfect. If you can take up 30 minutes to an hour, that’s perfect too.
You might get caught up in the wellness perfectionist trap of needing a flawless 10-step daily routine that never gets missed, but truthfully, that’s hardly sustainable for anyone. These mindful micro rituals incorporated in your day keep your health and wellness routines realistic. Especially for when you’re short on time and energy.
Present Moment-
Another reason why the save-the-day method is so amazing is that it can help you become more present. You may often be anxious about what went wrong during the day or stressed about what you have to do tomorrow. This save-the-day practice can help you become anchored in the current moment, which is where you hold all of your power. Choose your favourite activities that put your mind at ease and get you focused on the here and now for a more relaxed mindset.
Final Thoughts-
With such busy lives, it can be hard to feel like time belongs to you. Priorities, deadlines, and obligations may take up the bulk of your day, leaving you depleted and reaching for your phone or TV remote to decompress. Even with a hectic schedule, the save the day method is simple: do one self-care or comforting activity that allows you to be fully in the present moment.
You may think wellness requires long step routines and hours on end to complete. This couldn’t be further from the truth. Doing one small thing a day can help put you in a more relaxed and calm headspace. Keeping things simple and easy can help you stay consistent and motivated to continue on your well-being journey.
Taking a walk, calling a friend or family member, making a mid-day matcha, journaling, breathing exercises, or dancing in your kitchen while you cook your favourite meal are all simple ways you can save the day. It can be something as quick as 5 minutes, or you can take all the time you need. Practice this mindfulness activity once a day to help you reclaim your time, romanticize your life, and create magic in the mundane moments
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