Mindfulness Archives - Tea and Tranquil

Use These Mindful Micro Rituals When You Need A Moment Of Pause

Mind, Mindfulness · September 25, 2025

Use These Mindful Micro Rituals When You Need A Moment Of Pause

Blue Mind Theory & How To Experience It

Mind, Mindfulness · March 27, 2025

Blue Mind Theory & How To Experience It

How To Ground Yourself

Mind, Mindfulness · November 20, 2024

How To Ground Yourself

12 Ways To Live A More Holistic Lifestyle

Mind, Mindfulness · February 17, 2024

12 Ways To Live A More Holistic Lifestyle

13 Self-Love Rituals for Healing

Mind, Mindfulness · February 9, 2024

13 Self-Love Rituals for Healing

Why You Should Get Comfortable With Boredom

Mind, Mindfulness · November 10, 2023

Why You Should Get Comfortable With Boredom

Meditation 101 – A Realistic Approach

Mind, Mindfulness · January 1, 2022

Meditation 101 – A Realistic Approach

Toxic Positivity: When Good Vibes Only Turns Bad

Mind, Mindfulness · February 4, 2021

Toxic Positivity: When Good Vibes Only Turns Bad