Floatation therapy also known as REST therapy (restricted environmental stimulation technique) is done in a sensory deprivation tank. Here you’ll float in a ratio of 1:1 salt to water. It’s a dark and soundproof tank, allowing you to disconnect from…
Ayurveda – Ancient Wisdom For Your Health
Ayurveda is an ancient Indian medical system that dates back 5000 years. It quite literally translates to the “science of life” as ayur means “life” and veda means “science or knowledge.” Although it’s been around for a long time, with…
Cold Water Therapy – The Physical & Mental Benefits
At first, the thought of cold water might give you the chills. However, it can give your mental, emotional, and physical health the boost it needs. We all have our fair share of anxieties, depressive episodes, fear, lack of control,…
Astrology 101 – Signs, Planets & Elements
“What’s your sign?” You’ve probably heard and said this sentiment many times among dates, friends, and family. Trying to gauge your compatibility with another person based on a small fraction of their astrological makeup. It’s fun and we all…
Shadow Self: Healing your Dark Side
Just as after every day comes the night, you too, have a dark side. The concept of “the shadow self” was first coined by Swiss psychologist Carl Jung. He said that the shadow self is the “part of your personality…
Meditation 101 – A Realistic Approach
Meditation is one of the best things you can do for your brain, body, and overall health and wellness. It requires no special equipment or expensive membership and can be done almost anywhere. With a million thoughts running through…
