Just as after every day comes the night, you too, have a dark side. The concept of “the shadow self” was first coined by Swiss psychologist Carl Jung. He said that the shadow self is the “part of your personality…
Meditation 101 – A Realistic Approach
Meditation is one of the best things you can do for your brain, body, and overall health and wellness. It requires no special equipment or expensive membership and can be done almost anywhere. With a million thoughts running through…
Healing for each Chakra
The word “Chakra” is Sanskrit and directly translates to wheel or disk. The chakra system is believed to have been around sometime between 1500BC – 500BC, according to the ancient Indian Vedas (body of religious text). You’ve probably heard…
Creating A Tranquil Home
Transform your space into a tranquil home that you’ll be excited to come home to. Your home is often overlooked as a place of peace or a personal sanctuary, especially if you have a large family, rowdy roommates, or children….
CBD – A Simple Way to Decrease Your Stress & Anxiety
Introducing CBD, THC’s chill cousin. CBD (Cannabidiol) may be right for you If you’re looking for a natural way to decompress and decrease your stress and anxiety. Disclaimer- If you feel that you’re suffering from anxiety, depression, a sleep…
Winter Solstice Rituals and Ideas
Winter solstice is the shortest day and longest night of the year with the least amount of natural sunlight. After this day, daylight begins to stretch out more and more until it reaches its peak on the summer solstice. …