The 7 Types of Rest- Do you ever wake up after a full night of sleep and still feel drained and exhausted? Have you ever taken a vacation only to come back even more fatigued than before? While we equate…
Operation 66 Is The Gentle Wellness Challenge You’ve Been Looking For
If you’re wanting to upgrade your habits, lifestyle, and well-being, Operation 66 might be the perfect wellness challenge for you. AngelinaNicollle on TikTok created the challenge to be a realistic and balanced approach to changing your lifestyle and habits. The…
Dopamine Menu: Your Ultimate Mood-Boosting Hack
Dopamine is the feel-good hormone your body produces in response to dopamine-inducing activities. Dopamine makes you feel lighter, happier, and more motivated. When your body is low on dopamine, you’ll feel more tired, unmotivated, moody, and unhappy. When you receive…
Weekly Wellness Schedule: A Routine You’ll Actually Stick To
Is your weekly wellness schedule filled to the brim, yet nothing much gets accomplished? You’ve heard it all: the morning routine, the night routine, the wellness routine that will take you from living a life of misery and emptiness to…
Overstimulated? Here’s How To Quiet The Noise & Find Calm
Lately, you’ve heard the term “overstimulated” tossed around more frequently. It can be applied when your surrounding environment becomes overwhelming. This might come from being in large crowds, at family get-togethers, surrounded by bright lights, or when loud music or…
Design Your Dream Self-Care Sunday Routine
During a busy week, you might not have as much time for yourself as you’d like. That’s why dedicating one day a week, like Sunday for example, can help you to recharge your batteries and unwind before the start of…