Botox (Botulinum toxin) is a popular anti-aging treatment to reduce the appearance of fine lines and wrinkles. It works by paralyzing the muscles around the injection site stopping your face from making movements that create wrinkles. Botox eventually wears…
Tips To Complete A No Spend Week
If you’re looking to have more control over your finances, a no-spend week, if you’re up for the challenge, is a good place to start. For seven days your goal will be to not spend any money except for bills,…
How To Have A Glow Up
Having a glow-up, it’s not about conforming to certain beauty standards. A glow-up is about becoming your best version and glowing from the inside out. Glow up by showing up as the highest version of yourself because YOU want to…
How To Do Deep Work
Text message, TikTok, email, chatter, phone calls, repeat. These minuscule moments of distraction have plummeted our focus and productivity levels, leaving us feeling like we’ve worked all day yet have nothing to show for it. Our attention spans have gotten…
17 Biohacking Tips For Women
Biohack your way into better health and overall well-being with these 17 biohacking tips for women. Although men have largely dominated this new health trend called biohacking, men and women have very different genetic structures. Women should focus on different…
How To Ground Yourself
How does one stay grounded in a very ungrounded world? Were humans ever supposed to have this much information at our fingertips? Were comparisons and access to 24/7 media meant for our sensitive souls and overthinking brains? Every period…
