Having a glow-up, it’s not about conforming to certain beauty standards. A glow-up is about becoming your best version and glowing from the inside out. Glow up by showing up as the highest version of yourself because YOU want to…
How To Do Deep Work
Text message, TikTok, email, chatter, phone calls, repeat. These minuscule moments of distraction have plummeted our focus and productivity levels, leaving us feeling like we’ve worked all day yet have nothing to show for it. Our attention spans have gotten…
17 Biohacking Tips For Women
Biohack your way into better health and overall well-being with these 17 biohacking tips for women. Although men have largely dominated this new health trend called biohacking, men and women have very different genetic structures. Women should focus on different…
How To Ground Yourself
How does one stay grounded in a very ungrounded world? Were humans ever supposed to have this much information at our fingertips? Were comparisons and access to 24/7 media meant for our sensitive souls and overthinking brains? Every period…
Glimmers — Finding Joy In The Little Moments
What are Glimmers?- Glimmers are a cute little mental health hack that’s made its way into the mainstream over the past few years. You’re probably familiar with the term “triggered” where your body is sent into fight or flight mode…
13 Manifestation Techniques That’ll Upgrade Your Life
Do you have wishes and desires you want to bring to fruition? Luckily for you, manifestation is a way to get those dreams you have in your head into your physical reality. Manifestation might seem like a woo-woo concept but…
