Wintering is a euphemism for those dark depressing days we face in life. Just like Mother Nature runs through each season our lives do the same. Author Elizabeth May wrote the book “Wintering: The Power of Rest and Retreat…
Lagom — 7 Tips To Incorporate This Swedish Lifestyle
The word Lagom (lah-gom) is Swedish and doesn’t translate appropriately to English but can be summed up as “not too little, not too much, just right.” It can take on several meanings depending on the context with both positive and…
Perform Your Own Heart-Opening Cacao Ceremony
Why Perform A Cacao Ceremony?- Life is tough and has a way of hardening your heart’s exterior as a way to protect yourself. While that can be beneficial to a certain degree, being too closed off or hardened hurts you…
Incorporating The Surrender Experiment Into Your Life
Michael A. Singer’s bestselling book The Surrender Experiment is the follow-up to his most notable work The Untethered Soul. In the autobiographical surrender experiment, he details his life and how no matter the trials and tribulations that came his way,…
How To Do A Life Reset
Sometimes we’re not getting out of life what we want or think we should be getting. This can create a feeling of discontentment, depression, restlessness, and other negative emotions. Maybe you’ve fallen off the wagon, gotten stuck in a…
Wellness Around The World
Wellness by today’s standards can be associated with expensive gym memberships, $20 collagen smoothies, and hi-tech fitness watches. It seems that unless you’re part of the wealthy elite then wellness isn’t for you. Thankfully, this simply isn’t true. Wellness…
