What are Glimmers?- Glimmers are a cute little mental health hack that’s made its way into the mainstream over the past few years. You’re probably familiar with the term “triggered” where your body is sent into fight or flight mode…
13 Manifestation Techniques That’ll Upgrade Your Life
Do you have wishes and desires you want to bring to fruition? Luckily for you, manifestation is a way to get those dreams you have in your head into your physical reality. Manifestation might seem like a woo-woo concept but…
Wintering — Embracing Life’s Seasons
Wintering is a euphemism for those dark depressing days we face in life. Just like Mother Nature runs through each season our lives do the same. Author Elizabeth May wrote the book “Wintering: The Power of Rest and Retreat…
Lagom — 7 Tips To Incorporate This Swedish Lifestyle
The word Lagom (lah-gom) is Swedish and doesn’t translate appropriately to English but can be summed up as “not too little, not too much, just right.” It can take on several meanings depending on the context with both positive and…
Perform Your Own Heart-Opening Cacao Ceremony
Why Perform A Cacao Ceremony?- Life is tough and has a way of hardening your heart’s exterior as a way to protect yourself. While that can be beneficial to a certain degree, being too closed off or hardened hurts you…
Incorporating The Surrender Experiment Into Your Life
Michael A. Singer’s bestselling book The Surrender Experiment is the follow-up to his most notable work The Untethered Soul. In the autobiographical surrender experiment, he details his life and how no matter the trials and tribulations that came his way,…
