Sometimes we’re not getting out of life what we want or think we should be getting. This can create a feeling of discontentment, depression, restlessness, and other negative emotions. Maybe you’ve fallen off the wagon, gotten stuck in a…
Wellness Around The World
Wellness by today’s standards can be associated with expensive gym memberships, $20 collagen smoothies, and hi-tech fitness watches. It seems that unless you’re part of the wealthy elite then wellness isn’t for you. Thankfully, this simply isn’t true. Wellness…
Closing Open Loops For Focus & Mental Clarity
What are Open Loops? Open loops are the things stored in your mental to-do list. Similar to open tabs on your computer. It’s something you don’t want to forget but not something you want to get to right away. Therefore…
Spiritual Hygiene Tips For Spiritual Wellness
Practicing good physical hygiene is important. Although hygiene tends to focus mostly on the physical sense, practicing spiritual hygiene is equally important. Although you can’t physically see how clean or not your spiritual aura might be you can usually…
Entering Your Soft Girl Era
You might’ve heard the trend on TikTok or Instagram of people entering their “soft girl era” but what’s included in the soft girl era package and who’s allowed to enter? The last decade saw an uptick of women in…
19 Tips For Organizing Your Life
How quickly things can ascend into chaos as an adult. How does one balance it all with many different baskets of priorities that need attention? Juggling work, household duties, relationships, side hustles, and fitness can leave you feeling like something…
