Eclipses occur when the sun, moon, and earth exactly align, causing their light to be obstructed from one another. This casts shadows and alters how our most visible planets, the sun and moon appear from Earth. During a solar…
The 4 Happiness Chemicals & How To Hack Them
Have you ever wondered if happiness is an inherent gift we either have or don’t have? Are you born naturally happy or do you create it for yourself? Maybe you believe that happiness depends on the circumstances of your life…
9 Ideas and Rituals to Celebrate the Autumn Equinox
Each one of the four seasons has a different lesson to teach us. When we learn to synchronize our energy to reflect the seasons and the valuable knowledge it has, we can optimize the energy of that season to either…
How To Manifest – An Ultimate Guide
We’ve heard about the Law of Attraction, manifesting your desires and being a conscious co-creator but what does that entail? Why does it seem like certain opportunities and luck strike certain people, while others stay stuck in the mud, never…
Financial Wellness – 8 Key Tips
Financial Wellness might sound like an oxymoron at first. However, as humans living in 2023 we need to accept that being financially well can take huge amounts of stress off other areas in our lives. This leaves us room…
How To Set SMART Goals
What Are SMART Goals?- Do you find that you have big dreams and plans for your life but often tend to fall short? It’s like you know exactly where you want to go but have no idea how to get…
Getting Sober Curious – A Guide
Let’s paint the scene of how a post-heavy booze fest usually unfolds. Have you ever woken up in a hazy fog, unaware of how you got to where you are, in the same makeup as last night, head pounding, body…
How To Improve Your Focus
Our focus seems to be becoming harder and harder to hold. It’s no secret that our attention spans have gone to complete shit. Our phones and social media apps are programmed in a way that keeps us coming back. Temporary…
The Magic of Morning Pages
Julia Cameron’s 1992 nationally best-selling book “The Artist’s Way” pledges a “higher path to spiritual creativity”. Whether or not you consider yourself an artist, the most favoured exercise in the book “Morning Pages” has helped thousands of people. It…
How To Build Confidence
You could be the most “conventionally attractive” person in the world and have the self-confidence of a peanut. Or you might not conform to the media’s “beauty standards” yet have more self-confidence in your pinky than someone else’s whole body….
