Cultivating self-awareness is a crucial step to becoming a better leader, co-worker, friend, life partner, parent, etc. Being aware of our triggers, reactions, and responses can help our relationships become much more collaborative and respectful. Having an objective view…
Spring Equinox Rituals & Ideas
Life mirrors the seasons. Each season has a lesson to teach us if we pay close enough attention. Summer is for fun, being social, and embracing the outdoors. Fall is for shedding our old skin and turning inwards. Winter is…
How To Strengthen Your Intuition
Intuition is a powerful resource that lives inside us all. Have you ever gotten a gut feeling that you just… know something? You don’t know how or why but you just know. Your inner instincts have kicked in and told…
Minimalism & Your Mental Health
The term minimalist is defined as something that’s stripped down and bare. It’s used to reference music, art, or a decor scheme. Minimalism is taking over, from our lifestyles to aesthetics to logos and design. Practicing minimalism can have…
8 Ways To Minimize Your Screen Time For A Fuller Life
We’re glued to our phones, there’s no doubt about that. Whether you use it for work, school, your business, or get hooked scrolling through Instagram or TikTok daily. Screen time is how most of us spend the majority of…
Floatation Therapy For Mental & Physical Wellness
Floatation therapy also known as REST therapy (restricted environmental stimulation technique) is done in a sensory deprivation tank. Here you’ll float in a ratio of 1:1 salt to water. It’s a dark and soundproof tank, allowing you to disconnect from…
Ayurveda – Ancient Wisdom For Your Health
Ayurveda is an ancient Indian medical system that dates back 5000 years. It quite literally translates to the “science of life” as ayur means “life” and veda means “science or knowledge.” Although it’s been around for a long time, with…
Cold Water Therapy – The Physical & Mental Benefits
At first, the thought of cold water might give you the chills. However, it can give your mental, emotional, and physical health the boost it needs. We all have our fair share of anxieties, depressive episodes, fear, lack of control,…
Astrology 101 – Signs, Planets & Elements
“What’s your sign?” You’ve probably heard and said this sentiment many times among dates, friends, and family. Trying to gauge your compatibility with another person based on a small fraction of their astrological makeup. It’s fun and we all…
Shadow Self: Healing your Dark Side
Just as after every day comes the night, you too, have a dark side. The concept of “the shadow self” was first coined by Swiss psychologist Carl Jung. He said that the shadow self is the “part of your personality…
