We’re glued to our phones, there’s no doubt about that. Whether you use it for work, school, your business, or get hooked scrolling through Instagram or TikTok daily. Screen time is how most of us spend the majority of…
Floatation Therapy For Mental & Physical Wellness
Floatation therapy also known as REST therapy (restricted environmental stimulation technique) is done in a sensory deprivation tank. Here you’ll float in a ratio of 1:1 salt to water. It’s a dark and soundproof tank, allowing you to disconnect from…
Ayurveda – Ancient Wisdom For Your Health
Ayurveda is an ancient Indian medical system that dates back 5000 years. It quite literally translates to the “science of life” as ayur means “life” and veda means “science or knowledge.” Although it’s been around for a long time, with…
Cold Water Therapy – The Physical & Mental Benefits
At first, the thought of cold water might give you the chills. However, it can give your mental, emotional, and physical health the boost it needs. We all have our fair share of anxieties, depressive episodes, fear, lack of control,…
Astrology 101 – Signs, Planets & Elements
“What’s your sign?” You’ve probably heard and said this sentiment many times among dates, friends, and family. Trying to gauge your compatibility with another person based on a small fraction of their astrological makeup. It’s fun and we all…
Shadow Self: Healing your Dark Side
Just as after every day comes the night, you too, have a dark side. The concept of “the shadow self” was first coined by Swiss psychologist Carl Jung. He said that the shadow self is the “part of your personality…
Meditation 101 – A Realistic Approach
Meditation is one of the best things you can do for your brain, body, and overall health and wellness. It requires no special equipment or expensive membership and can be done almost anywhere. With a million thoughts running through…
Healing for each Chakra
The word “Chakra” is Sanskrit and directly translates to wheel or disk. The chakra system is believed to have been around sometime between 1500BC – 500BC, according to the ancient Indian Vedas (body of religious text). You’ve probably heard…
Creating A Tranquil Home
Transform your space into a tranquil home that you’ll be excited to come home to. Your home is often overlooked as a place of peace or a personal sanctuary, especially if you have a large family, rowdy roommates, or children….
CBD – A Simple Way to Decrease Your Stress & Anxiety
Introducing CBD, THC’s chill cousin. CBD (Cannabidiol) may be right for you If you’re looking for a natural way to decompress and decrease your stress and anxiety. Disclaimer- If you feel that you’re suffering from anxiety, depression, a sleep…
