What is Perfectionism Paralysis? Perfectionism paralysis keeps people frozen because of the fear that their work won’t live up to their unrealistic standards. When you think of someone who puts off tasks until the last minute, you might assume it’s…
How To Find Your Ikigai
What is Ikigai?- The term Ikigai loosely translates to a “reason for being” or “having a purpose.” It’s a Japanese word (pronounced “EE-KEY-GUY.”) It appears to have some correlation with the longevity of the people living in the Okinawa region of…
How To Trust The Universe
Trusting the universe might seem like an abstract concept at first. It’s certainly not easy and is more of a practiced skill to cultivate rather than a given. It’s no secret that life is tough, especially today. Sometimes, when…
Cycle Syncing Guide — The Seasons Of Your Cycle
Our bodies and the universe naturally align with each other. When you look at the menstrual cycle, you can compare it to the different seasons. Each season in the calendar year brings forth a different energy. Much like the different…
Hygge — The Danish Art Of Happiness
The country of Denmark consistently ranks for hosting the world’s happiest people. While their free university, healthcare, extended maternity leave, and overall support of their citizens (yes, they pay a lot in taxes) probably have a lot to do with…
Align Your Week With The Astrological Planets
Have you ever noticed a pattern between the planets and the days of the week? When you wake up and realize what day it is, do you notice a little shift in your energy? A Monday elicits a different reaction…