Meditation is one of the best things you can do for your brain, body, and overall health and wellness. It requires no special equipment or expensive membership and can be done almost anywhere. With a million thoughts running through…
Healing for each Chakra
The word “Chakra” is Sanskrit and directly translates to wheel or disk. The chakra system is believed to have been around sometime between 1500BC – 500BC, according to the ancient Indian Vedas (body of religious text). You’ve probably heard…
Creating A Tranquil Home
Transform your space into a tranquil home that you’ll be excited to come home to. Your home is often overlooked as a place of peace or a personal sanctuary, especially if you have a large family, rowdy roommates, or children….
CBD – A Simple Way to Decrease Your Stress & Anxiety
Introducing CBD, THC’s chill cousin. CBD (Cannabidiol) may be right for you If you’re looking for a natural way to decompress and decrease your stress and anxiety. Disclaimer- If you feel that you’re suffering from anxiety, depression, a sleep…
Winter Solstice Rituals and Ideas
Winter solstice is the shortest day and longest night of the year with the least amount of natural sunlight. After this day, daylight begins to stretch out more and more until it reaches its peak on the summer solstice. …
How to Live Your Life with Intention
When mapping out how your dream life looks, it takes intentional steps and intentional living to get there. Living your life is just that… living your life and not letting it control you. People often wonder why their life doesn’t…
11 Foolproof Ways to Decrease Burnout
Burnout can sneak up on us at points in our lives. It creeps up similarly to coming down with a seasonal bug, yet isn’t taken as seriously. Especially nowadays, the hustle and grind are glorified, while taking the time to…
9 Vitamins to Bust your Stress Levels
Stress is an inescapable part of life. No matter how your life compares to anyone else’s, you will feel stressed out. This can be work-related, relationship-related, or related to your finances. Everyone handles stress differently. You might pour yourself…
Benefits of Sleep & How to Get More of it
Today we’re obsessed with the hustle and grind. Why sleep when you can work 24/7, run yourself into the ground, and make a ton of money while doing it? While there’s nothing wrong with busting your ass, working hard…
Full Moon Ritual-To Release & Reflect
For centuries humans have worked with the moon to assist us in many ways. The cyclical energy can help us gauge when the best time is for planting and sowing seeds (figuratively and literally). We’ve previously gone over how to…
