Stress and anxiety do serve a purpose in your life….. in small doses. However, when it begins to consume and take control of your life, it becomes an issue. Too much stress and anxiety can weaken your immune system and…
11 Herbs for your Health
Herbs are the perfect addition to any food or drink recipe. They can be used in a variety of ways, even in your water or favourite body care recipe. They’re bursting with robust flavour, with multiple vitamins, minerals, and antioxidants…
A Guide to Energy Cleansing Respectfully
TW//Indigenous violence When you can feel that the energy in a space, your home, or yourself feels…..off, energy cleansing can spruce up the vibes. This is perfect to do when you’re first moving into a new place, after a…
17 Night Routine Ideas for Higher Quality Sleep
We’ve all heard the buzz surrounding the importance of implementing a morning routine into your life. Yet, we don’t all seem to give that same level of reverence to the paralleled night routine. A well-executed morning routine will set…
6 Natural Brain Boosters-to Stay Sharp and Healthy
Just like our bodies, we want our brains to be operating at maximum efficiency. Use these 6 natural brain boosters to help keep your brain sharp and healthy. Whether you’ve got exam season, projects, research, or want to feel more…
Toxic Positivity: When Good Vibes Only Turns Bad
TW//sexual violence//mental health//black violence//cancer// If life has taught us anything, it’s that it’s not going to be sunshine and rainbows all the time. Toxic positivity has seeped into the spirituality culture in a subtle and sneaky way. Disguised as a…
Pomodoro Technique to Triple Productivity
What is the Pomodoro Technique- If you have trouble starting or staying on task then this is the perfect solution. By using the Pomodoro technique you’ll start to tackle projects head-on without feeling overwhelmed. You’ll be able to sustain focus…
15 Morning Routine Ideas to Jumpstart your Day
These 15-morning routine ideas will jumpstart your day and ensure that you’re starting your morning on the right foot. After you wake up you’ll find yourself having a more productive and energized day. The stress and noise of the world can…
7 Ways to Spring Clean your Life!
Why You Should Spring Clean- Spring Cleaning is thought to be typically restricted to your home. But why only spring clean your space when you can take it a step further and spring clean your whole life? By reading this…
