You could be the most “conventionally attractive” person in the world and have the self-confidence of a peanut. Or you might not conform to the media’s “beauty standards” yet have more self-confidence in your pinky than someone else’s whole body….
How To Cultivate Self-Awareness
Cultivating self-awareness is a crucial step to becoming a better leader, co-worker, friend, life partner, parent, etc. Being aware of our triggers, reactions, and responses can help our relationships become much more collaborative and respectful. Having an objective view…
Spring Equinox Rituals & Ideas
Life mirrors the seasons. Each season has a lesson to teach us if we pay close enough attention. Summer is for fun, being social, and embracing the outdoors. Fall is for shedding our old skin and turning inwards. Winter is…
How To Strengthen Your Intuition
Intuition is a powerful resource that lives inside us all. Have you ever gotten a gut feeling that you just… know something? You don’t know how or why but you just know. Your inner instincts have kicked in and told…
Minimalism & Your Mental Health
The term minimalist is defined as something that’s stripped down and bare. It’s used to reference music, art, or a decor scheme. Minimalism is taking over, from our lifestyles to aesthetics to logos and design. Practicing minimalism can have…
8 Ways To Minimize Your Screen Time For A Fuller Life
We’re glued to our phones, there’s no doubt about that. Whether you use it for work, school, your business, or get hooked scrolling through Instagram or TikTok daily. Screen time is how most of us spend the majority of…
