What Are SMART Goals?- Do you find that you have big dreams and plans for your life but often tend to fall short? It’s like you know exactly where you want to go but have no idea how to get…
Getting Sober Curious – A Guide
Let’s paint the scene of how a post-heavy booze fest usually unfolds. Have you ever woken up in a hazy fog, unaware of how you got to where you are, in the same makeup as last night, head pounding, body…
How To Improve Your Focus
Our focus seems to be becoming harder and harder to hold. It’s no secret that our attention spans have gone to complete shit. Our phones and social media apps are programmed in a way that keeps us coming back. Temporary…
The Magic of Morning Pages
Julia Cameron’s 1992 nationally best-selling book “The Artist’s Way” pledges a “higher path to spiritual creativity”. Whether or not you consider yourself an artist, the most favoured exercise in the book “Morning Pages” has helped thousands of people. It…
How To Build Confidence
You could be the most “conventionally attractive” person in the world and have the self-confidence of a peanut. Or you might not conform to the media’s “beauty standards” yet have more self-confidence in your pinky than someone else’s whole body….
How To Cultivate Self-Awareness
Cultivating self-awareness is a crucial step to becoming a better leader, co-worker, friend, life partner, parent, etc. Being aware of our triggers, reactions, and responses can help our relationships become much more collaborative and respectful. Having an objective view…