Our focus seems to be becoming harder and harder to hold. It’s no secret that our attention spans have gone to complete shit. Our phones and social media apps are programmed in a way that keeps us coming back. Temporary…
The Magic of Morning Pages
Julia Cameron’s 1992 nationally best-selling book “The Artist’s Way” pledges a “higher path to spiritual creativity”. Whether or not you consider yourself an artist, the most favoured exercise in the book “Morning Pages” has helped thousands of people. It…
How To Build Confidence
You could be the most “conventionally attractive” person in the world and have the self-confidence of a peanut. Or you might not conform to the media’s “beauty standards” yet have more self-confidence in your pinky than someone else’s whole body….
How To Cultivate Self-Awareness
Cultivating self-awareness is a crucial step to becoming a better leader, co-worker, friend, life partner, parent, etc. Being aware of our triggers, reactions, and responses can help our relationships become much more collaborative and respectful. Having an objective view…
Spring Equinox Rituals & Ideas
Life mirrors the seasons. Each season has a lesson to teach us if we pay close enough attention. Summer is for fun, being social, and embracing the outdoors. Fall is for shedding our old skin and turning inwards. Winter is…
How To Strengthen Your Intuition
Intuition is a powerful resource that lives inside us all. Have you ever gotten a gut feeling that you just… know something? You don’t know how or why but you just know. Your inner instincts have kicked in and told…